It is never easy to admit to being wrong or having made a mistake but as Jaime Thurston says, “Saying sorry does more than simply remedy a past mistake – it builds a connection by showing vulnerability and honesty.”Kindness the little thing that matters most There are always going to […]
Heidi Singleton

Picture it: you’ve had a busy day, you’re tired, you jump on the bus or train and to your relief there is one seat left which you quickly take. But then someone else gets on the bus who you suspect needs the seat more than you… what do you do? […]
#thoughtfulthursday 11: Be a seat vigilante

Do you ever feel like you are always rushing around and people or things that slow you down become an irritation? What if those people or things actually help us to pause, take notice and even enjoy the moment rather than being swallowed up in the ratrace of life? As […]
#thoughtfulthursday 10: Remember where you came from (and where you ...

Sometimes it’s the little things that make a difference to someone’s day. To make that difference, we need to lift our eyes and be aware of and interested in the people around us – whether they are people we know or people we come across on our commute. Looking for […]
#thoughtfulthursday 9: Pay for someone’s journey

This week’s prompt from the book ‘Kindness the little thing that matters most’ (Jaime Thurston 52lives) is something quite close to my heart. As a former primary school teacher, I know how hard schools work to meet the needs of their pupils, but this was never supposed to be in […]
#thoughtfulthursday 8: Give a gift to a local school

It’s not always possible to be with people when they are having a bad day, but a kind message from you could make all the difference. A nice card, a phone call, even a text to say you are thinking of them can bring some light to someone when life […]
#thoughtfulthursday 7: Send kind thoughts

I don’t know how we existed before smart phones – we rely on them for everything: our diary, keeping track of our exercise, connection with friends and family and for work purposes. How was it possible to arrange anything without being able to message ‘I’m 5 mins away’! Jaime Thurston […]
#thoughtfulthursday 6: Switch off and connect!

So often when we see a need or a problem we can think the answer is to throw more money at it but as Jaime Thurston says, “Sometimes what people need is assistance rather than things. Spread some kindness by donating a skill” (from ‘Kindness the little thing that matters […]
#thoughtfulthursday 4: Do something for nothing!

In a country with so much food waste how come we see so much hunger, poverty and homelessness? It is very easy to think, “Well I’m OK, this issue doesn’t affect me.” Yet most of us are only a couple of pay cheques away from hunger or homelessness; circumstances can […]
#thoughtfulthursday 3: Share your Food

Well it’s only the second session of this kindness series and already it is challenging in places that don’t feel comfortable. Everything in us as humans wants to repay unkindness with unkindness! So, what happens if we turn this on it’s head and repay unkindness with kindness? Jaime Thurston […]