kindness



Gratitude prepares the ground for kindness. When we are thankful we take our eyes off our worries and focus on our blessings. This helps us to be kind to ourselves and others. Thankfulness is an important part of Peaced Together – we have seen that it can dramatically improve your health […]

#thoughtfulthursday 41: Be grateful




Rushing through life, no time to stop, to consider, to notice, swept up in a whirlwind of busyness. Does this feel familiar? It is easy to be so caught up in the busyness of life that we miss out on the opportunities all around us to be kind, to choose […]

#thoughtfulthursday 34: Beware of busyness leading to unkindness



One of our children had a bad experience this week – another child at school had been very unkind to them.  The teacher dealing with it mentioned to our child that the person who had upset them was going through a difficult time at the moment. The teacher wasn’t excusing […]

#thoughtfulthursday 28: Give people the benefit of the doubt


My family has a bit of a competitive edge, particularly in board games, so celebrating when someone else wins doesn’t come naturally. I hear myself saying ‘It’s not the winning that matters, it’s the taking part’ but secretly I want to win. You could say this is harmless fun and […]

#thoughtfulthursday 27: Be happy for people’s happiness



Celebration is such a wonderful part of life. We get to share in other people’s joy as we recognise a person or significant event. We often meet up with loved ones, eat together and share wonderful experiences. But for many, celebrations can bring painful experiences to the surface. They can […]

#thoughtfulthursday 24: Make special occasions special for everyone


I love Hugs! Safe, secure, warm, friendly hugs! When I was a little girl I remember asking my mum for hugs to fill up my ‘love bucket’. Somehow, I felt more confident and at peace with the world when I had a long, warm hug from someone I trusted. Dr […]

#thoughtfulthursday 23: Hug with Heart



While thinking about my blog for this week I asked my three kids for their thoughts on encouragement and found it quite insightful to see that encouragement could take many forms, so this week’s blog is based on the wisdom of a 14, 12 and 9 year old… ‘Encouragement means […]

#thoughtfulthursday 22: Give encouragement